It is Day 16 for me of the 28-day program outlined by J. J. Virgin. I've done amazingly well giving up all sugar, all fake sugars, all corn (no matter how disguised in foods), all gluten, all dairy (a tough one), eggs (but what do I eat for breakfast?), peanuts (easy), soy (easy, but watch out for it appears in almost everything).
Since I'm going from free info gathered off the Net, I'm not sure about her take on Stevia in the Raw and/or fruit. But in my book, both are allowed.
My cravings are gone. Already.
Days 5 and 7 were filled with extra bathroom trips. Don't know why. But instead of what were the normal hourly interruptions due to the intake of eighty or more ounces of water on top of my coffee addiction, it seemed to recur every twenty minutes. Probably not that often, as I wasn't timing it, but still . . . it was A LOT. Thankfully that has toned down ever since.
Day 14 and I woke to a flatter belly. Overnight. Weird, but much appreciated.
I've lost about 3.5 inches total from various points on my body since beginning this program. Nice--and seems to be continuing.
I've also shed about 10 pounds (I understand that's the equivalent of one dress size--Wahoo!), but with my old-timey scale on a not-so-flat surface and starting off heavy with the needle between 3 and 5 instead of 0, who really knows the exact amount?
This is without the aid of exercise although, now that it is
spring, I am doing yard work. Still I hope to add in some aerobics on
an every-other-day schedule, once my current writing project settles down a bit.
Anyway, I'm just happy to see downward movement on inches and pounds.
Unhappily, temptation arose in the form of a fruit pizza recipe today. Grrr. But nothing will deter me from completing the full 28-day cycle to rid my body of toxins. Then I understand I add back in one element at a time to see if my body reacts with allergic sensitivities.
My only decision at this time is: Should I start with cream in my coffee again or go straight to the dessert pizza? Ha!
P.S. Copy editor disclaimer: Per CMS(15) Rule 8.6, initials
have periods (and spaces when used with the whole last name like "J. J. Virgin" or no spaces when just the first two initials like "J.J." or no
periods at all when three initials, like JJV or JFK or LBJ). Which explains
what I've done above. However, J.J.'s preference is no periods, no
spaces, as in "JJ" per her own site. FYI.