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Showing posts with label Starbucks. Show all posts
Showing posts with label Starbucks. Show all posts

Wednesday, April 4, 2018

My Homemade Sweet Cream Cold Brew Recipe

This is pretty close to what I can get from Starbucks. I still get it there when I'm out and about. What can I say? I'm addicted to sweet cream cold brew. Here's my recipe:

I recycle a Starbucks Trenta-size to-go cup for my homemade version. Fill it to the top with ice. Pour in concentrated cold brew to the topmost line of the two marked on the cup (a little more than halfway) or your own cold brew concentrate. But I like mine strong, especially when the ice starts melting and diluting the ratios. Fix yours how you like it. Just make note if the cold brew you purchased is concentrated or not. Don't dilute those that don't say "concentrated" on the label. Add in water, with about 1" left for the final additions.

Top off with:

  1. I don't like mine overly sweetened, so just two little squirts of Walmart's Great Value brand of Liquid No Calorie Stevia (NO CARBS TOO).
  2. One tablespoon of Natural Bliss's new Sweet Creme Coconut Milk Creamer (I LOVE this). This is 3 grams of carbs well spent, IMO.
  3. Two tablespoons of half-and-half. That's 1 more carb.
Total carbs = 4/serving!

The Starbucks's nutritional info for a Trenta Sweet Cream wasn't available the last time I checked online. But for a Grande, it was 5 carbs. I figured, for a supersize Trenta, it was more like 15 carbs. So my homemade version saves me beaucoup carbs.

I love it. And I have it often at home.

Enjoy!

Denise Barker

Sunday, May 24, 2015

Eight Days into the Bulletproof Diet

First, my apologies for not posting anything sooner. This year has been a busy one, and, for a freelancer, that is great news.

Second, I'm loving the Bulletproof diet (BD herein). Today I'm beginning day eight, but already I'm sleeping better. I'm not hungry. I drink less coffee. I'm drinking more water. I eat one or two meals a day with Bulletproof coffee as my morning fix. I don't snack anymore (Gasp! How can that be?), except for maybe at nighttime, using Dave Asprey's tip about fructose and using the sugar-crash to fall sleep. Such a cool idea.

Plus those numbers on my scale are dropping (but my old scale is manual, not digital, and prone to wild jumps in both directions, so I'm hesitant to go by it alone. Still my jeans are looser.) I have high energy levels anyway, but I've noticed some days where I really feel even more energetic.

And I'm not following the plan.

What I'm doing in a nutshell is having my version of the Bulletproof coffee using my Starbucks supply with two tablespoons Kerrygold butter and one tablespoon of XCT coconut oil (from bulletproofexec.com) and trying to get another three tablespoons of good fats during the day. If I apply coconut oil to my body, I count that in too. After all, our bodies absorb what's on our skin.

The rest of the BD will just come in stages.

And I'm telling myself that this is okay. I'm doing better today than one week ago. I firmly believe food should be our medicine, and I'm trying to prevent diseases and illness and diabetes and cancer with my grocery purchases, even on a restricted budget.

So, yes, eating healthy, eating organic, is more expensive, but I'm eating less, so that helps offset my wiser food purchases. And, with my freelancing, I'm going the baby-steps route. I bit the bullet and bought organic nitrate-free bacon and organic pastured eggs ($12.00 at my local Sprouts store), thinking breakfast would be a cheaper meal to purchase organically. It was still a shock when I checked out prices.

Everything else I eat is not organic.

I'm still using store-bought soaps, shampoos, cleaning supplies. I hope to replace those with homemade essential oil versions soon. My household water is not filtered. I'm not buying bottled spring water, yet.

So my environment and what I put topically on my body still has chemicals in it.

Baby steps.

But I find I want more veggies now that I am free to add Kerrygold butter to them. So even though it's spring, I'm favoring hot side dishes over cooling salads. During a couple hectic back-to-back workdays that ended up totaling over twelve hours each, I got hungry and stopped for "lunch" some eight hours after my BD coffee breakfast. Yeah, I was amazed too.

I did cheat three days of the previous seven and ate some of my Red Hots stash, but now I have dark-chocolate-covered almonds to divert my attention. And, when I do eat either of these, I'm eating less of them.

I'm keeping a food journal to watch for the racing heart reaction within 1.5 hours of eating something that I'm sensitive too, to help me narrow down those foods and weed them out. That was just one of the great tips from Dave Asprey's book, Bulletproof Diet.

So that's the skinny. This may be the eating lifestyle I can actually pull off forever. Of course any diet that encourages me to have coffee for breakfast is good in my book. Plus any plan that can allow for such a diversion as mine presently is from the BD's "perfect" implementation is wonderful, great, surprising.

I'll update more about my BD experience later.

NOTE: The brands mentioned herein are my personal preferences and only added to show details. I'm not getting paid by any of the companies producing these brands.


"If your vocation isn’t a vacation, then quit, leap, change careers."

Denise Barker, Author, Blogger, Copy Editor
Books that Build Character(s)



What lies behind you and what lies in front of you pales in comparison to what lies inside of you. Ralph Waldo Emerson
When you give someone a book, you don’t give him just paper, ink, and glue.  You give him the possibility of a whole new life. Christopher Morley
The best inheritance you can leave your kids is an example of how to live a full and meaningful life. Dan Zadra

Friday, February 3, 2012

The Five Love Languages by Dr. Gary Chapman

I read the above-referenced book eons ago but was reminded of it this week, so looked up my typewritten notes on it.  First, I love taking quizzes to find out more about myself and, second, what a great tool to utilize in my novels on relationships and love.  Oh, yeah, and let's not forget its intended purpose--to be useful in real life.

To summarize the five love languages, per Dr. Gary Chapman, we have our first and primary language.  If our spouse has another way that is primary for him, maybe it isn't being received or seen as love in action.  Sadly, we may actually be loved but just not in the way that counts most for us.

Plus we have secondary love languages to consider.

Here's the choices:  (1) words of affirmation, (2) quality time, (3) receiving gifts, (4) acts of service and (5) physical touch.  The quiz consists of thirty pairings, where you have to choose one of the two.

I wonder if it is normal to have a zero score on one element of the above listing?  I did on gifts.  I've never been a fan of presents on that set, preplanned annual occurrence.  I would much rather a friend or family member help out when there is a need.  Plus, I'm probably hard to buy for.  I'd prefer to receive cash to pay bills (I know, boring--but practical) or one of the books off my Wish List at Amazon.

I love buying used paperbacks at Half-Price Books from my Also Want list to complete my J.D. Robb series, my Janet Evanovich series, or some of Nora Roberts's many novels that I don't yet have.  So I guess in a way, I'm actually easy to buy for.  Give me a gift certificate to a book store (or a monthly supply of Starbucks beans) and I'm good to go.

My primary love language was evident, scoring a ten.  My secondary love language actually was tied with another, but yet I can see one hedging out in front.  Still both earned a score of eight.  My last love language rated a four, with gifts getting a big fat goose egg.  So those three at the top of my list are pretty closely situated.

Think about your story characters.  What if we had a man that brought fancy gifts, daily, to a practical yet mortified woman (much like me) who just wants her bills paid timely and not some expensive tchotchke to gather dust on a shelf?  You can see where that relationship is doomed.  His natural inclination to show his love is wasted on our particular female.

Or you could have a woman who loves to do things for others, her man included, and his language may be quality time.  She's off flitting around washing his clothes, detailing his vehicle, picking up his dry cleaning, cooking meals, sewing on missing buttons and what-have-you.

Or worse yet--in his eyes anyway--spending all her time volunteering on committees, taking her away from home most nights when he's finally off from work and all that he wants is for her to sit next to him while he watches the game or maybe a movie they both choose.

Could be his need to feel loved is satisfied merely by her sitting outside with him after having eaten dinner together and now sharing a coffee or one glass of wine.  That would be one miserable couple.  Or rather one miserable husband and one surprised wife if he complained to her, trying to communicate what he sought from the relationship.

I can see lots of uses for these love languages by putting some relationships to the test in many a novel.

Like I mentioned earlier, it has been a long while since I read the book.  I wonder what Dr. Chapman has to say about the chances for changing one's foremost love language to suit a lover, a spouse?  It probably doesn't work that way.  I somehow feel that we are predestined to seek and show love the way we do.  Each of us are "as is" in that department, IMO.

Still, it would make for a fun research project and a great reason for me to read Dr. Chapman's book again.

However, I could see where if lovers or spouses had their first and second love languages swapped, in reverse order, that particular situation should be successful, right?  For example, let's create a man and woman who have yet to meet, but set them up to fall in love and get that happily ever after.

For the man, his first love language could be physical touch followed by words of affirmation.  Hers would be flip-flopped, with words of affirmation first, physical touch second.  I could see where that would work both in reality and in fiction.

Conversely, try to mate an acts-of-service person with a receiving-gifts individual and I see a big mess.  Here's a guy or gal wanting a real present, fancy bow, beautiful gift wrap paper, something probably costly inside the big or little box and instead you have their spouse into fixing the broken garage door, cleaning out the dryer before the backed-up lint catches fire, taking down the Christmas tree and boxing up the ornaments to return to the attic all by January 5 each year.  Sounds wonderful (to me), but not that other person.  What a shame.

Being an author, a logophile, which love language do you think was my number one?

Read the book, take the quiz, have your spouse do the same.  Compare notes.  Understand your mate, communicate better.